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  • Writer's pictureBradley Curran

Greater force potential than traditional weights

Isokinetic exercise is a type of strength training that produces greater force than traditional strength training methods. This is due to the unique design of isokinetic equipment, which allows for variable resistance to maintain constant speed through the range of motion, maximizing effort as a result. So, how does isokinetic movement produce greater force than traditional strength training and why it is an effective training method?


Traditional weight training methods (barbells, dumbbells, machines) have limitations in producing max force. This is because the resistance, or weight, is fixed, or varies depending on the position of the user's body. This can limit the amount of force that can be generated by the targeted muscles, especially at certain points in the range of motion.


Isokinetic exercise, on the other hand, allows for maximal force production throughout the range of motion. This is because the resistance level adapts to the user's input to maintain constant speed through the range of motion, regardless of the position of the user's body. This means that the user can generate more force at every point in the movement, allowing for optimal muscle activation and growth.


Isokinetic exercise equipment achieves this by using a variable resistance mechanism that adapts to the user's movements (in our case, a hydraulic motor or cylinder). This allows for maximal effort to be exerted by the user, regardless of their strength level. The speed (which dictates resistance level) can be adjusted to match the user's individual strength profile, making it a safe and effective training method for people of all fitness levels.


One of the primary benefits of isokinetic exercise is maximum effort through the full range of motion, every rep. This means that the user can generate greater force during each repetition, which can result in faster breakdown of muscle and more significant gains in strength, muscle size and tendon/ligament durability.


Isokinetic exercise is especially beneficial for athletes who require explosive force production, such as sprinters, jumpers, and football players. The variable resistance mechanism allows for optimal muscle activation and explosive force production, which can improve athletic performance.


In conclusion, isokinetic exercise produces greater force than traditional strength training methods due to the variable resistance mechanism that allows for maximal effort throughout the range of motion. This results in faster and more significant gains in strength and muscle size, making it an effective training method for people of all fitness levels. If you're looking for a training method that produces greater force, isokinetic exercise is definitely worth considering.

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