Bradley Curran
Isokinetic Effectiveness in Tendon & Ligament Strength
When it comes to athletic performance and injury prevention, building strong tendons and ligaments is crucial. These connective tissues...
top of page
STRONGER. FASTER.
Search
Bradley Curran
Jun 26, 20232 min
It's like traditional weights...just better...and safer.
There’s no denying that weightlifting is a popular form of exercise and provides numerous benefits for overall health and fitness....
28 views0 comments
Bradley Curran
Jun 6, 20232 min
Athletes! Stop injuries before they occur.
Injuries can be a major setback for athletes and fitness enthusiasts, preventing them from achieving their goals and causing them to miss...
22 views0 comments
Bradley Curran
May 16, 20232 min
Isokinetic: the safer way to rehab
When it comes to injury or surgery rehabilitation, it's important to have a safe and effective way to regain strength and mobility....
7 views0 comments
Bradley Curran
May 3, 20232 min
Isokinetic is not a new concept.
The concept of isokinetic movement was first introduced in the early 1960s by Dr. James Perrine, a researcher at the University of...
6 views0 comments
Bradley Curran
Apr 19, 20232 min
Benefits of isokinetic exercise in athletes
Having the ability to control the speed of a movement introduces an entirely different load experience for the working muscles....
10 views0 comments
Bradley Curran
Mar 31, 20232 min
Isokinetic superiority: muscle endurance, balance, efficiency
Muscle endurance is an important component of physical fitness and is essential for activities that require sustained effort over time....
2 views0 comments
Bradley Curran
Mar 16, 20232 min
Understanding isokinetic mechanics
Isokinetic is defined as a constant rate of speed, regardless of force applied. It is a primary principle of exercise science, for which...
7 views0 comments
Bradley Curran
Mar 16, 20232 min
Isokinetic: better for strength and power?
Isokinetic exercise is a type of strength training that involves moving at a constant speed against a resistance that varies according to...
25 views0 comments
Bradley Curran
Mar 16, 20232 min
Greater force potential than traditional weights
Isokinetic exercise is a type of strength training that produces greater force than traditional strength training methods. This is due to...
4 views0 comments
Bradley Curran
Mar 16, 20232 min
Maximal effort and muscle recruitment
Isokinetic exercise is a type of strength training that allows for maximal effort. Unlike other forms of resistance training, isokinetic...
2 views0 comments
bottom of page