Bradley Curran
Isokinetic Effectiveness in Tendon & Ligament Strength
When it comes to athletic performance and injury prevention, building strong tendons and ligaments is crucial. These connective tissues...
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Bradley Curran
- Jun 26
- 2 min
It's like traditional weights...just better...and safer.
There’s no denying that weightlifting is a popular form of exercise and provides numerous benefits for overall health and fitness....
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Bradley Curran
- Jun 6
- 2 min
Athletes! Stop injuries before they occur.
Injuries can be a major setback for athletes and fitness enthusiasts, preventing them from achieving their goals and causing them to miss...
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Bradley Curran
- May 16
- 2 min
Isokinetic: the safer way to rehab
When it comes to injury or surgery rehabilitation, it's important to have a safe and effective way to regain strength and mobility....
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Bradley Curran
- May 3
- 2 min
Isokinetic is not a new concept.
The concept of isokinetic movement was first introduced in the early 1960s by Dr. James Perrine, a researcher at the University of...
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Bradley Curran
- Apr 19
- 2 min
Benefits of isokinetic exercise in athletes
Having the ability to control the speed of a movement introduces an entirely different load experience for the working muscles....
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Bradley Curran
- Mar 31
- 2 min
Isokinetic superiority: muscle endurance, balance, efficiency
Muscle endurance is an important component of physical fitness and is essential for activities that require sustained effort over time....
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Bradley Curran
- Mar 16
- 2 min
Understanding isokinetic mechanics
Isokinetic is defined as a constant rate of speed, regardless of force applied. It is a primary principle of exercise science, for which...
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Bradley Curran
- Mar 16
- 2 min
Isokinetic: better for strength and power?
Isokinetic exercise is a type of strength training that involves moving at a constant speed against a resistance that varies according to...
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Bradley Curran
- Mar 16
- 2 min
Greater force potential than traditional weights
Isokinetic exercise is a type of strength training that produces greater force than traditional strength training methods. This is due to...
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Bradley Curran
- Mar 16
- 2 min
Maximal effort and muscle recruitment
Isokinetic exercise is a type of strength training that allows for maximal effort. Unlike other forms of resistance training, isokinetic...
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