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Isokinetic Effectiveness in Tendon & Ligament Strength
When it comes to athletic performance and injury prevention, building strong tendons and ligaments is crucial. These connective tissues...
Bradley Curran
Jul 14, 20233 min read
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It's like traditional weights...just better...and safer.
There’s no denying that weightlifting is a popular form of exercise and provides numerous benefits for overall health and fitness....
Bradley Curran
Jun 26, 20232 min read
39 views
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Athletes! Stop injuries before they occur.
Injuries can be a major setback for athletes and fitness enthusiasts, preventing them from achieving their goals and causing them to miss...
Bradley Curran
Jun 6, 20232 min read
30 views
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Isokinetic: the safer way to rehab
When it comes to injury or surgery rehabilitation, it's important to have a safe and effective way to regain strength and mobility....
Bradley Curran
May 16, 20232 min read
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Isokinetic is not a new concept.
The concept of isokinetic movement was first introduced in the early 1960s by Dr. James Perrine, a researcher at the University of...
Bradley Curran
May 3, 20232 min read
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Benefits of isokinetic exercise in athletes
Having the ability to control the speed of a movement introduces an entirely different load experience for the working muscles....
Bradley Curran
Apr 19, 20232 min read
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Isokinetic superiority: muscle endurance, balance, efficiency
Muscle endurance is an important component of physical fitness and is essential for activities that require sustained effort over time....
Bradley Curran
Mar 31, 20232 min read
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Understanding isokinetic mechanics
Isokinetic is defined as a constant rate of speed, regardless of force applied. It is a primary principle of exercise science, for which...
Bradley Curran
Mar 16, 20232 min read
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Isokinetic: better for strength and power?
Isokinetic exercise is a type of strength training that involves moving at a constant speed against a resistance that varies according to...
Bradley Curran
Mar 16, 20232 min read
27 views
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Greater force potential than traditional weights
Isokinetic exercise is a type of strength training that produces greater force than traditional strength training methods. This is due to...
Bradley Curran
Mar 16, 20232 min read
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Maximal effort and muscle recruitment
Isokinetic exercise is a type of strength training that allows for maximal effort. Unlike other forms of resistance training, isokinetic...
Bradley Curran
Mar 16, 20232 min read
4 views
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