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  • Writer's pictureBradley Curran

Isokinetic: better for strength and power?

Isokinetic exercise is a type of strength training that involves moving at a constant speed against a resistance that varies according to the user's effort. This type of exercise is particularly effective at improving muscle strength and power. In this post, we’ll examine why it is an effective way to improve muscle strength and power.


Isokinetic exercise is performed on specialized machines that measure user-generated force as they move through a range of motion. The machine applies resistance to match the user's effort, resulting in a constant speed of movement. This type of exercise allows for maximal effort at every point in the range of motion, which can lead to significant improvements in muscle strength and power.


One of the main benefits of isokinetic exercise is that it allows for a high level of resistance throughout the entire range of motion. This is because the machine adjusts the resistance to match the user's effort, providing the ideal amount of resistance for each part of the movement. This results in more complete muscle activation and can lead to greater strength gains than other types of strength training.


Isokinetic exercise can also help to improve muscle power. Power is a combination of strength and speed and is essential for athletes who need to generate explosive movements. Isokinetic exercise helps to develop power by training the muscles to generate force quickly and efficiently. By automatically adapting the resistance to match the user's effort, isokinetic exercise can help to improve muscle power in a way that is difficult to achieve with other types of training.


In conclusion, isokinetic exercise is an effective way to improve muscle strength and power. By providing a high level of resistance throughout the entire range of motion, isokinetic exercise can lead to more complete muscle activation and greater strength gains than other types of strength training. Isokinetic exercise can also help to improve muscle power and is safe and effective for people of all fitness levels. Want to improve your strength and power? Isokinetic exercise is for you.

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